Dr. McDougall's - Dr. McDougall's Right Foods Soup All Natural, Chunky Tomato has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Dr. McDougall's - Dr. McDougall's Right Foods Soup All Natural, Chunky Tomato, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.3 IU | 4% | Top 10% | Very High |
Vitamin C | 8 mg | 13.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 175.4 mg | 7.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Top 10% | Very High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 33.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 2.7 g | Carbs 8.1 g | Fat 0.19 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 39
Protein 2.7 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 27
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 10.3 g | Fat 1.2 g
Per 100g | Calories 41
Protein 1.9 g | Carbs 8.9 g | Fat 0.74 g
Per 100g | Calories 35
Protein 0.88 g | Carbs 7.1 g | Fat 0.44 g
Per 100g | Calories 45
Protein 1.9 g | Carbs 8.2 g | Fat 0.74 g
Per 100g | Calories 31
Protein 0.78 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 52.9 g | Fat 2.9 g
Per 100g | Calories 353
Protein 7.6 g | Carbs 70.5 g | Fat 2.5 g
Per 100g | Calories 316
Protein 13 g | Carbs 65 g | Fat 1.9 g