White Mountain - Tofu No-egg Salad has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for White Mountain - Tofu No-egg Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ukrop's - White Chicken Salad / White..
Per 100g | Calories 320
Protein 14.4 g | Carbs 22.2 g | Fat 19 g
Sycamore Farms - Premium Chunk White..
Per 100g | Calories 333
Protein 11.8 g | Carbs 6.5 g | Fat 28 g
Willow Tree Poultry Farm - White Meat..
Per 100g | Calories 365
Protein 19.1 g | Carbs 3.5 g | Fat 30.4 g
The Suter Company, Inc. - All White..
Per 100g | Calories 310
Protein 16.9 g | Carbs 9.9 g | Fat 22.6 g
White Mountain - No Meata Fajita..
Per 100g | Calories 185
Protein 24.7 g | Carbs 15.9 g | Fat 3.5 g
White Mountain - White Mountain..
Per 100g | Calories 62
Protein 3.5 g | Carbs 3.5 g | Fat 4 g
White Mountain - Bulgarian Yogurt..
Per 100g | Calories 38
Protein 3.4 g | Carbs 3.4 g | Fat 0.21 g
White Mountain - Bulgarian Yogurt
Per 100g | Calories 59
Protein 3.4 g | Carbs 3.4 g | Fat 3.8 g
