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Sycamore Farms Premium Chunk White Meat Chicken Salad - Nutrition Facts
18

Premium Chunk White Meat Chicken Salad

Sycamore Farms - Premium Chunk White Meat Chicken Salad has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Sycamore Farms - Premium Chunk White Meat Chicken Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat77%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium236.6 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43%Top 10%Very High
Saturated Fat4.8 g24.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 220 mg 9.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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