Willow Tree Poultry Farm - White Meat Chicken Salad has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 3.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Willow Tree Poultry Farm - White Meat Chicken Salad, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 75% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 339.1 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.8% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 390 mg 16.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 12.3 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 320
Protein 14.4 g | Carbs 22.2 g | Fat 19 g
Per 100g | Calories 310
Protein 16.9 g | Carbs 9.9 g | Fat 22.6 g
Per 100g | Calories 78
Protein 3.1 g | Carbs 12.1 g | Fat 2.8 g
Per 100g | Calories 121
Protein 9.6 g | Carbs 9.2 g | Fat 5 g
Per 100g | Calories 128
Protein 9.3 g | Carbs 7.5 g | Fat 6.6 g
Per 100g | Calories 128
Protein 9.3 g | Carbs 7.5 g | Fat 6.6 g