Toasted Sunflower Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It gives a good yield of Iron at 6.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Toasted Sunflower Seed Kernels (Without Salt) has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 7 mg | 38.8% | Top 10% | Very High |
| Potassium | 490.3 mg | 14% | Top 30% | High |
| Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 11.6 g | 46.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56.8 g | 87.4% | Top 10% | Very High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
| Total Trans Fatty Acids | 37.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 1.6 g 8%
Trans Fat 10.6 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C 1%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
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