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How much iron is there in Toasted Sunflower Seed Kernels (Without Salt)?

How much iron is there in Toasted Sunflower Seed Kernels (Without Salt)?

100g of Toasted Sunflower Seed Kernels (Without Salt) contains 7 mg of iron. Thus, Toasted Sunflower Seed Kernels (Without Salt) food is High in iron.

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