To Die for Chocolate Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 760.5 IU | 15.2% | Top 10% | Very High |
Retinol | 200 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.1 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.7 mg | 9.8% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 141.9 mg | 14.2% | Top 30% | High |
Potassium | 84.9 mg | 2.4% | Mid 40% | Average |
Sodium | 174.7 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.3% | Top 10% | Very High |
Sugars | 44.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | Top 10% | Very High |
Saturated Fat | 19.8 g | 98.8% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 4.7 mg | |||
Theobromine | 43 mg |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 256
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 118.7 mg 39.6%
Sodium 150.2 mg 6.3%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 3.3 g13.2%
Sugars 38.2 g
Protein 5 g 10%
Vitamin A 13.1% Vitamin C
Calcium 8.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 4.1 g | Carbs 44.8 g | Fat 9.7 g
Per Serving | Calories 439
Protein 4.9 g | Carbs 55.5 g | Fat 23.4 g
Per Serving | Calories 312
Protein 6.9 g | Carbs 47.4 g | Fat 10.2 g
Per Serving | Calories 529
Protein 9.6 g | Carbs 37.7 g | Fat 43.4 g
Per Serving | Calories 499
Protein 6 g | Carbs 54 g | Fat 28.7 g
Per Serving | Calories 226
Protein 7.7 g | Carbs 25.7 g | Fat 11.5 g
Per Serving | Calories 339
Protein 4.6 g | Carbs 47.8 g | Fat 14.8 g
Per Serving | Calories 461
Protein 1.5 g | Carbs 51.5 g | Fat 29 g