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A Different Chocolate Cake - Recipe and Nutrition Facts
8

A Different Chocolate Cake Recipe

A Different Chocolate Cake has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for A Different Chocolate Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs61%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A339.3 IU6.8%Top 30%High
Retinol91.8 mcg
Vitamin C0 mg
Vitamin D17.2 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.3%Top 30%High
Vitamin B60 mg
Folate96.7 mcg24.2%Top 10%Very High
Folic Acid65.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.9 mg3.7%Mid 40%Average
Iron2.5 mg13.7%Top 10%Very High
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus94.3 mg9.4%Mid 40%Average
Potassium99.2 mg2.8%Mid 40%Average
Sodium163.7 mg6.8%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.9 mcg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Top 10%Very High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars13.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Mid 40%Average
Saturated Fat5.8 g29.1%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0.8 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 98.7 mg 32.9%

Sodium 199.7 mg 8.3%

Total Carbohydrates 57.8 g 19.3%

Dietary Fiber 1.5 g6%

Sugars 17 g

Protein 8.4 g 16.8%

Vitamin A 8.3% Vitamin C

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-different-chocolate-cake-74357 Embed Table:

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