A Different Chocolate Cake has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for A Different Chocolate Cake, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 339.3 IU | 6.8% | Top 30% | High |
Retinol | 91.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 96.7 mcg | 24.2% | Top 10% | Very High |
Folic Acid | 65.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.9 mg | 3.7% | Mid 40% | Average |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 94.3 mg | 9.4% | Mid 40% | Average |
Potassium | 99.2 mg | 2.8% | Mid 40% | Average |
Sodium | 163.7 mg | 6.8% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 13.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0.8 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 98.7 mg 32.9%
Sodium 199.7 mg 8.3%
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 1.5 g6%
Sugars 17 g
Protein 8.4 g 16.8%
Vitamin A 8.3% Vitamin C
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 531
Protein 5.8 g | Carbs 54.5 g | Fat 33 g
Per Serving | Calories 272
Protein 4.1 g | Carbs 44.8 g | Fat 9.7 g
Per Serving | Calories 529
Protein 9.6 g | Carbs 37.7 g | Fat 43.4 g
Per Serving | Calories 244
Protein 3.8 g | Carbs 37.9 g | Fat 10.4 g
Per Serving | Calories 281
Protein 6.2 g | Carbs 29.1 g | Fat 16.9 g
Per Serving | Calories 442
Protein 8.3 g | Carbs 47.5 g | Fat 26 g
Per Serving | Calories 332
Protein 1.7 g | Carbs 42.4 g | Fat 17.8 g
Per Serving | Calories 502
Protein 7.5 g | Carbs 49.6 g | Fat 31.4 g