Glazed Lemon Pound Cake - Pillsbury 2006 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Lemon Pound Cake - Pillsbury 2006 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 483.2 IU | 9.7% | Top 10% | Very High |
Retinol | 130.7 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 19.8 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.5 mg | 5.4% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 96 mg | 9.6% | Mid 40% | Average |
Potassium | 73.3 mg | 2.1% | Bottom 30% | Low |
Sodium | 321.6 mg | 13.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 29.1 g | |||
Sucrose | 28.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 31.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 89.3 mg 29.8%
Sodium 324.8 mg 13.5%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 0.6 g2.4%
Sugars 29.4 g
Protein 4.6 g 9.2%
Vitamin A 9.8% Vitamin C 3.3%
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 5.4 g | Carbs 68.7 g | Fat 18.7 g
Per Serving | Calories 486
Protein 4.2 g | Carbs 65.3 g | Fat 23.6 g
Per Serving | Calories 260
Protein 3.4 g | Carbs 41.9 g | Fat 9.1 g
Per Serving | Calories 443
Protein 5.8 g | Carbs 67.5 g | Fat 17 g
Per Serving | Calories 531
Protein 5.8 g | Carbs 54.5 g | Fat 33 g
Per Serving | Calories 499
Protein 6 g | Carbs 54 g | Fat 28.7 g
Per Serving | Calories 461
Protein 1.5 g | Carbs 51.5 g | Fat 29 g
Per Serving | Calories 79
Protein 0.57 g | Carbs 15.8 g | Fat 0.57 g