Titanic's 1st Class Menu: Punch Romaine has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Titanic's 1st Class Menu: Punch Romaine has been given a composite ranking of 50, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.4 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.4 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 5 mg | 0.5% | Bottom 30% | Low |
Potassium | 24.8 mg | 0.7% | Bottom 30% | Low |
Sodium | 2.4 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.03 g | 0.06% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8.7 mg 0.4%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 0 g
Sugars 51.7 g
Protein 0.1 g 0.2%
Vitamin A 0.4% Vitamin C 11.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.24 g | Carbs 2.68 g | Fat 1.2 g
Per Serving | Calories 73
Protein 0.25 g | Carbs 18.6 g | Fat 0.04 g
Per Serving | Calories 36
Protein 0.38 g | Carbs 9.1 g | Fat 0 g
Per Serving | Calories 157
Protein 1.4 g | Carbs 30.3 g | Fat 3.8 g
Per Serving | Calories 66
Protein 3.2 g | Carbs 7.8 g | Fat 2.8 g
Per Serving | Calories 88
Protein 1.5 g | Carbs 23.3 g | Fat 0.36 g
Per Serving | Calories 151
Protein 2.8 g | Carbs 19.9 g | Fat 7.6 g
Per Serving | Calories 44
Protein 2.8 g | Carbs 8 g | Fat 0.23 g