Gianni's Cocktail Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Gianni's Cocktail Sauce has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685.5 IU | 13.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 32.7 mg | 54.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.6 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 32.7 mg | 3.3% | Bottom 30% | Low |
Potassium | 381.8 mg | 10.9% | Top 10% | Very High |
Sodium | 875.5 mg | 36.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Sugars | 18.7 g | |||
Glucose | 9.1 mg | |||
Fructose | 7.3 mg | |||
Lactose | 0 mg | |||
Maltose | 1.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.56% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 481.5 mg 20.1%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.2 g0.8%
Sugars 10.3 g
Protein 0.8 g 1.6%
Vitamin A 7.5% Vitamin C 30%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 1.5 g | Carbs 22.4 g | Fat 0.36 g
Per Serving | Calories 67
Protein 1.2 g | Carbs 17.3 g | Fat 0.27 g
Per Serving | Calories 80
Protein 1.5 g | Carbs 20.7 g | Fat 0.34 g
Per Serving | Calories 85
Protein 1.8 g | Carbs 19.4 g | Fat 0.98 g
Per Serving | Calories 45
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per Serving | Calories 37
Protein 0.11 g | Carbs 10.1 g | Fat 0.02 g
Per Serving | Calories 66
Protein 3.2 g | Carbs 7.8 g | Fat 2.8 g
Per Serving | Calories 75
Protein 0.03 g | Carbs 14.8 g | Fat 0 g