Ethiopian Punch has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Ethiopian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Ethiopian Punch, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42.5 IU | 0.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 18.8 mg | 31.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 8.8 mg | 0.9% | Bottom 30% | Low |
Potassium | 103.8 mg | 3% | Mid 40% | Average |
Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.5% | Bottom 30% | Low |
Sugars | 6.9 g | |||
Glucose | 2.5 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.75% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.2 mg 0.1%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 5.5 g
Protein 0.3 g 0.6%
Vitamin A 0.7% Vitamin C 25%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 0.03 g | Carbs 14.8 g | Fat 0 g
Per Serving | Calories 21
Protein 0.24 g | Carbs 2.68 g | Fat 1.2 g
Per Serving | Calories 157
Protein 1.4 g | Carbs 30.3 g | Fat 3.8 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 1.34 g | Fat 0 g
Per Serving | Calories 164
Protein 9.1 g | Carbs 20.3 g | Fat 5.5 g
Per Serving | Calories 81
Protein 0.23 g | Carbs 21.1 g | Fat 0.06 g
Per Serving | Calories 157
Protein 1.4 g | Carbs 30.3 g | Fat 3.8 g
Per Serving | Calories 34
Protein 0.27 g | Carbs 8.6 g | Fat 0 g