Tiramisu - Cook's Illustrated has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Tiramisu - Cook's Illustrated, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325 IU | 6.5% | Top 30% | High |
Retinol | 83.3 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 27.3 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.8 mcg | 8% | Mid 40% | Average |
Folic Acid | 6.8 mcg | |||
Vitamin B12 | 0.76 mcg | 12.6% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 103.8 mg | 10.4% | Mid 40% | Average |
Potassium | 107.6 mg | 3.1% | Mid 40% | Average |
Sodium | 98.3 mg | 4.1% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 17.7 g | |||
Sucrose | 9.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3 g | |||
Water | 68.9 g | |||
Ash | 0.8 g | |||
Caffeine | 30.3 mg | |||
Theobromine | 32.6 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 222.9 mg 74.3%
Sodium 129.7 mg 5.4%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 0.7 g2.8%
Sugars 23.4 g
Protein 6.6 g 13.2%
Vitamin A 8.6% Vitamin C 3.3%
Calcium 4.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 8.6 g | Carbs 31.3 g | Fat 13.6 g
Per Serving | Calories 308
Protein 12.7 g | Carbs 42.6 g | Fat 9.9 g
Per Serving | Calories 229
Protein 4.6 g | Carbs 24.7 g | Fat 9.8 g
Per Serving | Calories 270
Protein 4.5 g | Carbs 36.8 g | Fat 9.5 g
Per Serving | Calories 261
Protein 4.1 g | Carbs 18 g | Fat 19.9 g
Per Serving | Calories 82
Protein 3.9 g | Carbs 15.6 g | Fat 1.6 g
Per Serving | Calories 463
Protein 4.7 g | Carbs 62.1 g | Fat 23.2 g
Per Serving | Calories 335
Protein 5.8 g | Carbs 71.2 g | Fat 4.6 g