Chocolate Lovers Brownies 1 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Lovers Brownies 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 57.7 mg | 14.4% | Top 10% | Very High |
Phosphorus | 103.8 mg | 10.4% | Mid 40% | Average |
Potassium | 211.5 mg | 6% | Top 30% | High |
Sodium | 308.5 mg | 12.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Sugars | 48.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 23.1 mg | |||
Theobromine | 211.5 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 80.2 mg 3.3%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1 g4%
Sugars 12.6 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 5.1 g | Carbs 55.7 g | Fat 18 g
Per Serving | Calories 511
Protein 7.4 g | Carbs 56.7 g | Fat 32.4 g
Per Serving | Calories 343
Protein 4.5 g | Carbs 38.5 g | Fat 19.4 g
Per Serving | Calories 433
Protein 7.3 g | Carbs 36.3 g | Fat 32.5 g
Per Serving | Calories 463
Protein 4.7 g | Carbs 62.1 g | Fat 23.2 g
Per Serving | Calories 227
Protein 5 g | Carbs 29.6 g | Fat 9.9 g
Per Serving | Calories 329
Protein 3.4 g | Carbs 37.6 g | Fat 19 g
Per Serving | Calories 349
Protein 3.7 g | Carbs 52.1 g | Fat 14.3 g