Chocolate Peanut Butter Milksicles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Milksicles has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.7 IU | 3.5% | Mid 40% | Average |
Retinol | 51.4 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 38.6 IU | 9.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 37.1 mg | 9.3% | Top 30% | High |
Phosphorus | 130 mg | 13% | Mid 40% | Average |
Potassium | 230 mg | 6.6% | Top 30% | High |
Sodium | 55.9 mg | 2.3% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.3 g | |||
Ash | 1.4 g | |||
Caffeine | 12.9 mg | |||
Theobromine | 125.7 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 39.1 mg 1.6%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.5 g6%
Sugars 6.2 g
Protein 2.7 g 5.4%
Vitamin A 2.5% Vitamin C 1.7%
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.36 g | Carbs 1.33 g | Fat 0.7 g
Per Serving | Calories 46
Protein 1.5 g | Carbs 4.7 g | Fat 2.7 g
Per Serving | Calories 491
Protein 12.7 g | Carbs 24.3 g | Fat 40.4 g
Per Serving | Calories 276
Protein 7.6 g | Carbs 27.2 g | Fat 16.1 g
Per Serving | Calories 418
Protein 5.2 g | Carbs 63.4 g | Fat 16.8 g
Per Serving | Calories 348
Protein 3.5 g | Carbs 49.6 g | Fat 15.7 g
Per Serving | Calories 261
Protein 4.1 g | Carbs 18 g | Fat 19.9 g
Per Serving | Calories 227
Protein 5 g | Carbs 29.6 g | Fat 9.9 g