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Homemade TiPoule Berry Pudding Cake (homemade) - Nutrition Facts
35

TiPoule Berry Pudding Cake (homemade)

Homemade - TiPoule Berry Pudding Cake (homemade) has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade - TiPoule Berry Pudding Cake (homemade) has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A399.1 IU8%Top 10%Very High
Vitamin C27.4 mg45.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.6 mg4.6%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Sodium273.7 mg11.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Top 30%High
Saturated Fat1.5 g7.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 70

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol

Sodium 240 mg 10%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 31 g

Protein 2 g 4%

Vitamin A 7% Vitamin C 40%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_tipoule_berry_pudding_cake_homemade_calories Embed Table:

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