Homemade - TiPoule Berry Pudding Cake (homemade) has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade - TiPoule Berry Pudding Cake (homemade) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 399.1 IU | 8% | Top 10% | Very High |
Vitamin C | 27.4 mg | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.6 mg | 4.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 273.7 mg | 11.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Top 30% | High |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 70
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 2 g 4%
Vitamin A 7% Vitamin C 40%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 11 g | Carbs 12 g | Fat 1.5 g
Per Serving | Calories 77
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 84
Protein 5.1 g | Carbs 11 g | Fat 2.1 g
Per 100g | Calories 323
Protein 4 g | Carbs 54 g | Fat 9.5 g
Per 100g | Calories 230
Protein 6.3 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 230
Protein 7 g | Carbs 49 g | Fat 3 g