Homemade Berry Syrup (for pancakes!) has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 269.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Homemade Berry Syrup (for pancakes!) has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 1045 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 269.9 g 90%
Dietary Fiber 0 g
Sugars 269.7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 2.7 g | Carbs 18.5 g | Fat 1 g
Per Serving | Calories 95
Protein 0.8 g | Carbs 23.9 g | Fat 0.4 g
Per 100g | Calories 105
Protein 11 g | Carbs 12 g | Fat 1.5 g
Per 100g | Calories 234
Protein 2.3 g | Carbs 37.6 g | Fat 9 g
Per Serving | Calories 473
Protein 4.4 g | Carbs 43 g | Fat 32.3 g
Per Serving | Calories 264
Protein 9.6 g | Carbs 34.4 g | Fat 10.3 g
Per Serving | Calories 226
Protein 15.5 g | Carbs 3.9 g | Fat 16.1 g
Per Serving | Calories 189
Protein 15 g | Carbs 2.43 g | Fat 12.9 g