Tinks Pizza Sauce has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tinks Pizza Sauce has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3475 IU | 69.5% | ||
Vitamin C | 62.8 mg | 104.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 655.5 mg | 18.7% | ||
Sodium | 517.3 mg | 21.6% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.2 mg | 10.1% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 517.3 mg 21.6%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 2.8 g11.2%
Sugars 3 g
Protein 2.5 g 5%
Vitamin A 69.5% Vitamin C 104.6%
Calcium 5.3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.9 g | Carbs 4 g | Fat 0.1 g
Per Serving | Calories 35
Protein 1 g | Carbs 8.5 g | Fat 0.2 g
Per Serving | Calories 81
Protein 1.6 g | Carbs 8.4 g | Fat 4.8 g
Per Serving | Calories 168
Protein 7.4 g | Carbs 36.9 g | Fat 0.9 g
Per Serving | Calories 357
Protein 8.5 g | Carbs 48.6 g | Fat 14.7 g
Per Serving | Calories 364
Protein 29.5 g | Carbs 41.1 g | Fat 9.1 g
Per Serving | Calories 276
Protein 9 g | Carbs 23.7 g | Fat 18.4 g
Per Serving | Calories 389
Protein 15.3 g | Carbs 26.7 g | Fat 26.1 g