Tim's Sausage Stew Recipe
Tim's Sausage Stew has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Tim's Sausage Stew, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin A
- High in Vitamin C
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2300 IU | 46% | ||
| Vitamin C | 14.4 mg | 24% | ||
| Thiamin | 0.89 mg | 59% | ||
| Niacin | 14 mg | 70% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 148 mcg | 37% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 11.2 mg | 62% | ||
| Magnesium | 72 mg | 18% | ||
| Potassium | 746 mg | 21.3% | ||
| Sodium | 1673 mg | 69.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 57.2 g | 88% | ||
| Saturated Fat | 20.9 g | 104.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 736 Calories from Fat 515
% Daily Value *
Total Fat 57.2 g 88%
Saturated Fat 20.9 g 104.5%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 1673 mg 69.7%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 3.3 g13.2%
Sugars 5.6 g
Protein 25.3 g 50.6%
Vitamin A 46% Vitamin C 24%
Calcium 11% Iron 62%
*Based on a 2000 Calorie diet
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