Panago Pizza - Tikka Masala Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Panago Pizza - Tikka Masala Wings has been given a composite ranking of 39, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 748 mg | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 3.7 g | 18.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 920 mg 38.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 1.6 g | Carbs 9.9 g | Fat 8.2 g
Per 100g | Calories 96
Protein 1.7 g | Carbs 6.1 g | Fat 7.2 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 12 g | Fat 2.4 g
Per 100g | Calories 233
Protein 3.3 g | Carbs 20 g | Fat 16.7 g
Per 100g | Calories 194
Protein 11.7 g | Carbs 18.4 g | Fat 7.8 g
Per 100g | Calories 469
Protein 3.1 g | Carbs 3.1 g | Fat 50 g
Per 100g | Calories 302
Protein 6.3 g | Carbs 52.4 g | Fat 7.1 g
Per 100g | Calories 213
Protein 12.4 g | Carbs 25.8 g | Fat 7.9 g