Panago Pizza - Mediterranean Pizza (thin Crust) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Panago Pizza - Mediterranean Pizza (thin Crust), and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 37% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 262.1 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 14.2 g | Carbs 23.2 g | Fat 7.1 g
Per 100g | Calories 218
Protein 7.3 g | Carbs 27.3 g | Fat 9.1 g
Per 100g | Calories 189
Protein 9.8 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 224
Protein 10.9 g | Carbs 27.9 g | Fat 7.5 g
Per 100g | Calories 469
Protein 3.1 g | Carbs 3.1 g | Fat 50 g
Per 100g | Calories 184
Protein 10.5 g | Carbs 21.9 g | Fat 6.1 g
Per 100g | Calories 252
Protein 17.9 g | Carbs 3.3 g | Fat 17.1 g
Per 100g | Calories 302
Protein 6.3 g | Carbs 52.4 g | Fat 7.1 g