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Carl's Jr . Thousand Island Dressing - Nutrition Facts and detailed Analysis
7

Thousand Island Dressing

Carl's Jr. - Thousand Island Dressing has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 12.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Carl's Jr. - Thousand Island Dressing has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat87%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium789.5 mg32.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.1 g64.8%Top 10%Very High
Saturated Fat7 g35.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 450 mg 18.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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