Thick Cut-Outs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Thick Cut-Outs has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 68 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 68 mg 2.8%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.3 g1.2%
Sugars 12 g
Protein 1.8 g 3.6%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 696
Protein 16.3 g | Carbs 42.9 g | Fat 52.4 g
Per Serving | Calories 64
Protein 0.7 g | Carbs 14.3 g | Fat 0.7 g
Per Serving | Calories 78
Protein 0.7 g | Carbs 19.4 g | Fat 0 g
Per Serving | Calories 174
Protein 1.2 g | Carbs 25.9 g | Fat 7.8 g
Per Serving | Calories 346
Protein 7.8 g | Carbs 42.9 g | Fat 16.8 g
Per Serving | Calories 622
Protein 6.1 g | Carbs 69.5 g | Fat 36.7 g
Per Serving | Calories 77
Protein 1.6 g | Carbs 10.8 g | Fat 3 g
Per 100g | Calories 180
Protein 7 g | Carbs 31 g | Fat 2.5 g