Fettuccine Alfredo IV has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fettuccine Alfredo IV, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 67% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 260 mcg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 340 mg | 34% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 173 mg | 4.9% | ||
Sodium | 542 mg | 22.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.4 g | 80.6% | ||
Saturated Fat | 32.3 g | 161.5% |
Serving size
Amount Per Serving
Calories 696 Calories from Fat 472
% Daily Value *
Total Fat 52.4 g 80.6%
Saturated Fat 32.3 g 161.5%
Trans Fat
Cholesterol 153 mg 51%
Sodium 542 mg 22.6%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 2 g8%
Sugars 2.2 g
Protein 16.3 g 32.6%
Vitamin A 33% Vitamin C 2%
Calcium 34% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 0.7 g | Carbs 14.3 g | Fat 0.7 g
Per Serving | Calories 75
Protein 1.5 g | Carbs 16.1 g | Fat 0.5 g
Per Serving | Calories 148
Protein 1.8 g | Carbs 21.1 g | Fat 6.4 g
Per Serving | Calories 78
Protein 0.7 g | Carbs 19.4 g | Fat 0 g
Per Serving | Calories 444
Protein 20.5 g | Carbs 32 g | Fat 26.9 g
Per Serving | Calories 683
Protein 51.4 g | Carbs 39.1 g | Fat 36.3 g
Per Serving | Calories 191
Protein 7.3 g | Carbs 28.3 g | Fat 5.2 g
Per Serving | Calories 452
Protein 33.8 g | Carbs 15.7 g | Fat 28.8 g