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Fettuccine Alfredo IV - Recipe and Nutrition Facts
35

Fettuccine Alfredo IV Recipe

Fettuccine Alfredo IV has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fettuccine Alfredo IV, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat67%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C1.2 mg2%
Thiamin0.03 mg2%
Niacin8 mg40%
Vitamin B60.12 mg6%
Folate260 mcg65%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium340 mg34%
Iron3.4 mg19%
Magnesium56 mg14%
Potassium173 mg4.9%
Sodium542 mg22.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%
Dietary Fiber2 g8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.4 g80.6%
Saturated Fat32.3 g161.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 696 Calories from Fat 472

% Daily Value *

Total Fat 52.4 g 80.6%

Saturated Fat 32.3 g 161.5%

Trans Fat

Cholesterol 153 mg 51%

Sodium 542 mg 22.6%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 2 g8%

Sugars 2.2 g

Protein 16.3 g 32.6%

Vitamin A 33% Vitamin C 2%

Calcium 34% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fettuccine-alfredo-iv/detail.aspx Embed Table:

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