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Thick Chocolate Milk Shakes - Nutrition Facts and detailed Analysis
18

Thick Chocolate Milk Shakes

Milk Shakes, Thick Chocolate has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Milk Shakes, Thick Chocolate has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67 IU1.3%Mid 40%Average
Retinol18 mcg
Retinol Activity Equivalent18 mcg
Alpha Carotene0 mcg
Beta Carotene4 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.05 mg0.17%Bottom 30%Low
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.05 mg3.1%Mid 40%Average
Riboflavin0.22 mg13.1%Mid 40%Average
Niacin0.12 mg0.62%Bottom 30%Low
Vitamin B60.02 mg1.2%Bottom 30%Low
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.36 mg3.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%Top 30%High
Iron0.31 mg1.7%Bottom 30%Low
Magnesium16 mg4%Mid 40%Average
Phosphorus126 mg12.6%Mid 40%Average
Potassium224 mg6.4%Mid 40%Average
Sodium111 mg4.6%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0.06 mg3.2%Mid 40%Average
Manganese0.04 mg1.9%Mid 40%Average
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0.3 g1.2%Mid 40%Average
Starch0 g
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average
Tryptophan43 mg
Threonine138 mg
Isoleucine185 mg
Leucine299 mg
Lysine242 mg
Methionine76 mg
Cystine28 mg
Phenylalanine147 mg
Tyrosine147 mg
Valine204 mg
Arginine110 mg
Histidine83 mg
Alanine105 mg
Aspartic Acid231 mg
Glutamic Acid639.1 mg
Glycine65 mg
Proline295 mg
Serine166 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids39 mg
Total Omega 6 Fatty Acids61 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.2 g
Ash0.9 g
Caffeine2 mg
Theobromine23 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.7 g 8.4%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 111 mg 4.6%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.3 g1.2%

Sugars 20.8 g

Protein 3 g 6.1%

Vitamin A 1.3% Vitamin C

Calcium 13.2% Iron 1.7%

*Based on a 2000 Calorie diet

Embed Table:

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