Rock Bottom - The Laredo has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Rock Bottom - The Laredo, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 59% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3051 mg | 127.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 73 g | 112.3% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1131 Calories from Fat 661
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 164 mg 54.7%
Sodium 3051 mg 127.1%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1020
Protein 65 g | Carbs 3 g | Fat 81 g
Per 100g | Calories 253
Protein 12 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 220
Protein 2 g | Carbs 32 g | Fat 10 g
Per 100g | Calories 1260
Protein 55 g | Carbs 92 g | Fat 75 g
Per 100g | Calories 1551
Protein 123 g | Carbs 64 g | Fat 87 g
Per 100g | Calories 1017
Protein 51 g | Carbs 104 g | Fat 42 g
Per 100g | Calories 409
Protein 32 g | Carbs 18 g | Fat 22 g
Per 100g | Calories 23
Protein 1 g | Carbs 3 g | Fat 0 g