Pizza My Heart - 38th Ave Special 14 inch has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pizza My Heart - 38th Ave Special 14 inch, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 794 mg 33.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 4.5 g18%
Sugars 6 g
Protein 12 g 24%
Vitamin A 31% Vitamin C 11%
Calcium 1.3% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 1090
Protein 27 g | Carbs 150 g | Fat 42 g
Per 100g | Calories 600
Protein 19.5 g | Carbs 96 g | Fat 15 g
Per 100g | Calories 1020
Protein 65 g | Carbs 3 g | Fat 81 g
Per 100g | Calories 1131
Protein 56 g | Carbs 59 g | Fat 73 g
Per 100g | Calories 223
Protein 12 g | Carbs 20 g | Fat 10.5 g
Per 100g | Calories 420
Protein 24 g | Carbs 37 g | Fat 18.5 g
Per 100g | Calories 493
Protein 27 g | Carbs 37 g | Fat 25.5 g
Per 100g | Calories 147
Protein 6.5 g | Carbs 19 g | Fat 5 g