Rock Bottom - Baby Back Ribs & BBQ Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 123 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rock Bottom - Baby Back Ribs & BBQ Chicken has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2712 mg | 113% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 123 g | 246% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 87 g | 133.8% | ||
| Saturated Fat | 29 g | 145% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1551 Calories from Fat 784
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 29 g 145%
Trans Fat 0 g
Cholesterol 382 mg 127.3%
Sodium 2712 mg 113%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 7 g28%
Sugars 22 g
Protein 123 g 246%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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