The Best German Sweet Chocolate Cake With Frosting has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 79.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for The Best German Sweet Chocolate Cake With Frosting, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
Retinol | 97.9 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 16.5 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.41 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.6 mg | 6.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 120.6 mg | 12.1% | Mid 40% | Average |
Potassium | 192.6 mg | 5.5% | Mid 40% | Average |
Sodium | 148.4 mg | 6.2% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0.41 mg | 20.6% | Top 10% | Very High |
Manganese | 0.82 mg | 41.2% | Top 10% | Very High |
Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13% | Top 10% | Very High |
Starch | 3.3 g | |||
Sugars | 24.7 g | |||
Sucrose | 21.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.4% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37 g | |||
Ash | 1.2 g | |||
Caffeine | 2.1 mg | |||
Theobromine | 12.3 mg |
Serving size
Amount Per Serving
Calories 853 Calories from Fat 527
% Daily Value *
Total Fat 58.6 g 90.2%
Saturated Fat 34.2 g 171%
Trans Fat
Cholesterol 194.5 mg 64.8%
Sodium 360.5 mg 15%
Total Carbohydrates 79.3 g 26.4%
Dietary Fiber 7.9 g31.6%
Sugars 59.9 g
Protein 10.5 g 21%
Vitamin A 0% Vitamin C 5%
Calcium 15.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 3.2 g | Carbs 54.4 g | Fat 8.3 g
Per Serving | Calories 412
Protein 3.9 g | Carbs 47.9 g | Fat 24 g
Per Serving | Calories 319
Protein 4.7 g | Carbs 44.9 g | Fat 14.4 g
Per Serving | Calories 410
Protein 6.1 g | Carbs 45.6 g | Fat 24.3 g
Per Serving | Calories 447
Protein 7.6 g | Carbs 55.2 g | Fat 23.6 g
Per Serving | Calories 428
Protein 4.9 g | Carbs 61 g | Fat 18.8 g
Per Serving | Calories 45
Protein 0.01 g | Carbs 11.4 g | Fat 0 g
Per Serving | Calories 481
Protein 8.3 g | Carbs 54.4 g | Fat 26.7 g