Slice and Bake Peanut Butter Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Slice and Bake Peanut Butter Cookies, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.4 IU | 0.9% | Mid 40% | Average |
Retinol | 11.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 38.9 mg | 9.7% | Top 30% | High |
Phosphorus | 111.1 mg | 11.1% | Mid 40% | Average |
Potassium | 188.9 mg | 5.4% | Mid 40% | Average |
Sodium | 301.7 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 33.3 g | |||
Sucrose | 33.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.1 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 54.3 mg 2.3%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.3 g1.2%
Sugars 6 g
Protein 1.5 g 3%
Vitamin A 0.2% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 8.4 g | Carbs 46.5 g | Fat 20.4 g
Per 100g | Calories 448
Protein 6.9 g | Carbs 55.2 g | Fat 20.7 g
Per 100g | Calories 550
Protein 32.3 g | Carbs 32 g | Fat 32.3 g
Per Serving | Calories 45
Protein 0.01 g | Carbs 11.4 g | Fat 0 g
Per Serving | Calories 351
Protein 4.3 g | Carbs 32.6 g | Fat 24.1 g
Per Serving | Calories 220
Protein 3.4 g | Carbs 37.3 g | Fat 7.1 g
Per Serving | Calories 244
Protein 5.5 g | Carbs 33.1 g | Fat 10 g