Best Chocolate Cake With Caramel Icing has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 109.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Best Chocolate Cake With Caramel Icing, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.7 IU | 2.6% | Mid 40% | Average |
Retinol | 35.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.2 mcg | 8% | Top 30% | High |
Folic Acid | 24.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 42.1 mg | 4.2% | Bottom 30% | Low |
Potassium | 63.9 mg | 1.8% | Bottom 30% | Low |
Sodium | 214.8 mg | 8.9% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 40.8 g | |||
Sucrose | 40.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32.7 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 151
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 433.8 mg 18.1%
Total Carbohydrates 109.9 g 36.6%
Dietary Fiber 1.6 g6.4%
Sugars 82.5 g
Protein 6.5 g 13%
Vitamin A 5.2% Vitamin C
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 3.9 g | Carbs 47.9 g | Fat 24 g
Per Serving | Calories 383
Protein 4.3 g | Carbs 65.4 g | Fat 14 g
Per Serving | Calories 351
Protein 4.3 g | Carbs 32.6 g | Fat 24.1 g
Per Serving | Calories 319
Protein 4.7 g | Carbs 44.9 g | Fat 14.4 g
Per Serving | Calories 469
Protein 5.7 g | Carbs 58.6 g | Fat 24.8 g
Per Serving | Calories 410
Protein 5.8 g | Carbs 45.6 g | Fat 23 g
Per Serving | Calories 197
Protein 6.5 g | Carbs 22 g | Fat 10.2 g
Per Serving | Calories 485
Protein 4.8 g | Carbs 56.4 g | Fat 26.8 g