Thai Chicken Chowder 1 Recipe
Thai Chicken Chowder 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Thai Chicken Chowder 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 48 mg 16%
Sodium 346 mg 14.4%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 20.9 g 41.8%
Vitamin A Vitamin C
Calcium 5.8% Iron 10.6%
*Based on a 2000 Calorie diet
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