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Olga's Kitchen Thai Chicken Olga on JAFF Bread - Nutrition Facts
76

Thai Chicken Olga on JAFF Bread

Olga's Kitchen - Thai Chicken Olga on JAFF Bread has a very high-calorie, very high-carb, high-fat and very high-protein content.

With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Olga's Kitchen - Thai Chicken Olga on JAFF Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat21%
 Calories from Carbs51%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium600 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 600 mg 25%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 6 g24%

Sugars

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/olgas-kitchen/thai-chicken-olga-on-jaff-bread/375/40956 Embed Table:

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