Olga's Kitchen - Thai Chicken Olga on JAFF Bread has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Olga's Kitchen - Thai Chicken Olga on JAFF Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 600 mg 25%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 6 g24%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thai Chicken Pasta 1
Per Serving | Calories 561
Protein 43 g | Carbs 70 g | Fat 11 g
Thai Chicken Chowder 1
Per Serving | Calories 211
Protein 20.9 g | Carbs 15.8 g | Fat 7.1 g
Schlotzsky's - Thai Chicken
Per 100g | Calories 679
Protein 39 g | Carbs 84 g | Fat 23 g
McDonald's - Thai Chicken Deli Choice
Per 100g | Calories 152
Protein 8.7 g | Carbs 19.6 g | Fat 3.9 g
Olga's Kitchen - Original Olga on..
Per 100g | Calories 550
Protein 31 g | Carbs 60 g | Fat 22 g
Olga's Kitchen - Milk
Per 100g | Calories 120
Protein 8 g | Carbs 12 g | Fat 4.5 g
Olga's Kitchen - Olga Medium Olga..
Per 100g | Calories 520
Protein 7 g | Carbs 11 g | Fat 50 g
Olga's Kitchen - Steak & Cheese Olga..
Per 100g | Calories 730
Protein 49 g | Carbs 71 g | Fat 29 g
