Olga's Kitchen - Thai Chicken Olga on JAFF Bread has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Olga's Kitchen - Thai Chicken Olga on JAFF Bread, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 21% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 600 mg 25%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 6 g24%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 561
Protein 43 g | Carbs 70 g | Fat 11 g
Per Serving | Calories 211
Protein 20.9 g | Carbs 15.8 g | Fat 7.1 g
Per 100g | Calories 679
Protein 39 g | Carbs 84 g | Fat 23 g
Per 100g | Calories 152
Protein 8.7 g | Carbs 19.6 g | Fat 3.9 g
Per 100g | Calories 550
Protein 31 g | Carbs 60 g | Fat 22 g
Per 100g | Calories 120
Protein 8 g | Carbs 12 g | Fat 4.5 g
Per 100g | Calories 520
Protein 7 g | Carbs 11 g | Fat 50 g
Per 100g | Calories 730
Protein 49 g | Carbs 71 g | Fat 29 g