Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Basil Minced Pork - Nutrition Facts and detailed Analysis
13

Thai Basil Minced Pork

Thai Basil Minced Pork has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Thai Basil Minced Pork has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat71%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium752.5 mg31.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.76 g0.9%Bottom 30%Low
Dietary Fiber0.28 g1.1%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.3%Top 30%High
Saturated Fat5.4 g27.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 311

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 1362 mg 56.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 2.6 g

Protein 26.9 g 53.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Thai Basil And Chicken Delight

Per 100g | Calories 192
Protein 24.7 g | Carbs 16.5 g | Fat 4.7 g

37

Ethnic Cottage - Ethnic Cottage..

Per 100g | Calories 147
Protein 0 g | Carbs 14.1 g | Fat 8.5 g

11

Thai Basil Chicken (gai Pad Gra Pow)

Per 100g | Calories 154
Protein 8.1 g | Carbs 6 g | Fat 11 g

56

Drunken Noodles (thai Basil Rice..

Per 100g | Calories 126
Protein 1.9 g | Carbs 20.7 g | Fat 4.4 g

69

Thai Green Papaya Salad

Per 100g | Calories 83
Protein 2.5 g | Carbs 12.1 g | Fat 3.5 g

28

World Foods - Thai Red Curry Sauce

Per 100g | Calories 94
Protein 2.4 g | Carbs 7.1 g | Fat 7.1 g

15

Thai Kitchen - Thai Ginger

Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 7.7 g

69

Boston Pizza - Thai Chicken Wrap

Per 100g | Calories 199
Protein 9.3 g | Carbs 29.2 g | Fat 4.2 g