Thai Basil Minced Pork has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Thai Basil Minced Pork has been given a composite ranking of 13, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 71% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 752.5 mg | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.76 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.3% | Top 30% | High |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 311
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 1362 mg 56.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.5 g2%
Sugars 2.6 g
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 24.7 g | Carbs 16.5 g | Fat 4.7 g
Per 100g | Calories 147
Protein 0 g | Carbs 14.1 g | Fat 8.5 g
Per 100g | Calories 154
Protein 8.1 g | Carbs 6 g | Fat 11 g
Per 100g | Calories 126
Protein 1.9 g | Carbs 20.7 g | Fat 4.4 g
Per 100g | Calories 83
Protein 2.5 g | Carbs 12.1 g | Fat 3.5 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 7.7 g
Per 100g | Calories 199
Protein 9.3 g | Carbs 29.2 g | Fat 4.2 g