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Thai Basil Chicken (gai Pad Gra Pow) - Nutrition Facts and detailed Analysis
11

Thai Basil Chicken (gai Pad Gra Pow)

Thai Basil Chicken (gai Pad Gra Pow) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Thai Basil Chicken (gai Pad Gra Pow) has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1647.7 mg68.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Top 30%High
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 51 mg 17%

Sodium 3625 mg 151%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 3.7 g14.8%

Sugars 6.7 g

Protein 17.8 g 35.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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