Terri Lynn - Terri Lynn Pumpkin Seeds Pre-priced has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Terri Lynn - Terri Lynn Pumpkin Seeds Pre-priced has been given a composite ranking of 55, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 70% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 131 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 10% | Very High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 170
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 4.9 g | Carbs 8.5 g | Fat 14.1 g
Per 100g | Calories 169
Protein 4.9 g | Carbs 8.5 g | Fat 14.1 g
Per 100g | Calories 408
Protein 18.8 g | Carbs 50.2 g | Fat 18.8 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 0.71 g | Fat 4.6 g
Per 100g | Calories 489
Protein 22.6 g | Carbs 15.1 g | Fat 41.4 g
Per 100g | Calories 408
Protein 16.3 g | Carbs 49 g | Fat 18 g
Per 100g | Calories 452
Protein 21.2 g | Carbs 8.5 g | Fat 35.3 g
Per 100g | Calories 296
Protein 11.3 g | Carbs 39.5 g | Fat 11.3 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 423
Protein 12.3 g | Carbs 21.2 g | Fat 35.3 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 12.1 g | Fat 20.2 g