Terri Lynn - Terri Lynn Honey Roast Peanuts Pre-priced has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Terri Lynn - Terri Lynn Honey Roast Peanuts Pre-priced has been given a composite ranking of 55, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 70% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 131 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 10% | Very High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 170
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 4.9 g | Carbs 8.5 g | Fat 14.1 g
Per 100g | Calories 169
Protein 4.9 g | Carbs 8.5 g | Fat 14.1 g
Per 100g | Calories 400
Protein 16.5 g | Carbs 16.5 g | Fat 30.6 g
Per 100g | Calories 374
Protein 16.4 g | Carbs 16.4 g | Fat 28 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 35.3 g | Fat 42.3 g
Per 100g | Calories 564
Protein 22.2 g | Carbs 34.3 g | Fat 38.3 g
Per 100g | Calories 423
Protein 12.3 g | Carbs 21.2 g | Fat 35.3 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 12.1 g | Fat 20.2 g
Per 100g | Calories 169
Protein 4.9 g | Carbs 8.5 g | Fat 14.1 g
Per 100g | Calories 339
Protein 9.9 g | Carbs 16.9 g | Fat 28.2 g