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Teriyaki Salmon Cakes - Recipe and Nutrition Facts
15

Teriyaki Salmon Cakes Recipe

Teriyaki Salmon Cakes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Teriyaki Salmon Cakes has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat31%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0 mg
Thiamin0.08 mg5.2%
Riboflavin0.2 mg11.5%
Niacin2.9 mg14.3%
Vitamin B60.29 mg14.7%
Folate16.4 mcg4.1%
Vitamin B121 mcg17.1%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.65 mg3.6%
Magnesium10.4 mg2.6%
Phosphorus106 mg10.6%
Potassium201.3 mg5.8%
Sodium464.2 mg19.3%
Zinc0.44 mg2.9%
Copper0.09 mg4.5%
Manganese0.01 mg0.3%
Selenium13.2 mcg18.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.3 g1.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 81.8 mg 27.3%

Sodium 464.2 mg 19.3%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.3 g1.2%

Sugars 1.7 g

Protein 10.9 g 21.8%

Vitamin A 2.2% Vitamin C

Calcium 1.1% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1691094 Embed Table:

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