Burger King - TenderCrisp Caesar Salad - w/Creamy Garlic Caesar and Garlic Toast has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - TenderCrisp Caesar Salad - w/Creamy Garlic Caesar and Garlic Toast has been given a composite ranking of 49, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 59% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 448.3 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1690 mg 70.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 9.6 g | Carbs 26.8 g | Fat 12.8 g
Per 100g | Calories 177
Protein 8.6 g | Carbs 26.3 g | Fat 4 g
Per 100g | Calories 210
Protein 6.4 g | Carbs 30.4 g | Fat 7.1 g
Per 100g | Calories 241
Protein 10.6 g | Carbs 18.8 g | Fat 14.1 g
Per 100g | Calories 256
Protein 9.6 g | Carbs 26.8 g | Fat 12.8 g
Per 100g | Calories 177
Protein 8.6 g | Carbs 26.3 g | Fat 4 g
Per 100g | Calories 309
Protein 3.1 g | Carbs 35.6 g | Fat 17 g
Per 100g | Calories 256
Protein 13.1 g | Carbs 29.5 g | Fat 9.7 g