Veggie BURGER, No Mayo

Burger King

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Burger King - Veggie BURGER, No Mayo has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Veggie BURGER, No Mayo has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	21%
	Calories from Carbs	60%

Why this is good for you

High in Protein
No Cholesterol
Low in Saturated Fat

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	508.6 mg	21.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.3 g	8.8%	Mid 40%	Average
Dietary Fiber	2.3 g	9.1%	Top 30%	High
Sugars	4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.6 g	17.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4 g	6.2%	Mid 40%	Average
Saturated Fat	0.57 g	2.9%	Mid 40%	Average


How many calories are there in Burger King - Veggie BURGER, No Mayo?
How much fat is there in Burger King - Veggie BURGER, No Mayo?
How much carb is there in Burger King - Veggie BURGER, No Mayo?
How much protein is there in Burger King - Veggie BURGER, No Mayo?

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 890 mg 37.1%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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