Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Chicken Sandwich Bun (Original , Plain) - Nutrition Facts
56

Chicken Sandwich Bun (Original, Plain)

Burger King - Chicken Sandwich Bun (Original, Plain) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Burger King - Chicken Sandwich Bun (Original, Plain), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium710.2 mg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 1250 mg 52.1%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Burger King - Biscuit- W/ Chicken..

Per 100g | Calories 282
Protein 10.7 g | Carbs 27.5 g | Fat 14.5 g

26

Burger King - Chicken Tenders (5..

Per 100g | Calories 299
Protein 19.5 g | Carbs 14.3 g | Fat 18.2 g

53

Burger King - TenderCrisp Chicken..

Per 100g | Calories 227
Protein 12.5 g | Carbs 25.8 g | Fat 8.2 g

27

Burger King - Chicken Tenders\u00ae..

Per 100g | Calories 289
Protein 17.7 g | Carbs 17.7 g | Fat 16.1 g

51

Burger King - French Fries, Salted,..

Per 100g | Calories 309
Protein 3.1 g | Carbs 35.6 g | Fat 17 g

49

Burger King - TenderCrisp Caesar..

Per 100g | Calories 183
Protein 8.5 g | Carbs 10.6 g | Fat 12.2 g

7

Burger King - Creamy Garlic Caesar..

Per 100g | Calories 368
Protein 5.3 g | Carbs 7 g | Fat 36.8 g

65

Burger King - Veggie Bean Burger

Per 100g | Calories 210
Protein 6.4 g | Carbs 30.4 g | Fat 7.1 g