Burger King - Chicken Sandwich Bun (Original, Plain) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Burger King - Chicken Sandwich Bun (Original, Plain), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 710.2 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1250 mg 52.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.7 g | Carbs 27.5 g | Fat 14.5 g
Per 100g | Calories 299
Protein 19.5 g | Carbs 14.3 g | Fat 18.2 g
Per 100g | Calories 227
Protein 12.5 g | Carbs 25.8 g | Fat 8.2 g
Per 100g | Calories 289
Protein 17.7 g | Carbs 17.7 g | Fat 16.1 g
Per 100g | Calories 309
Protein 3.1 g | Carbs 35.6 g | Fat 17 g
Per 100g | Calories 183
Protein 8.5 g | Carbs 10.6 g | Fat 12.2 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 7 g | Fat 36.8 g
Per 100g | Calories 210
Protein 6.4 g | Carbs 30.4 g | Fat 7.1 g