Tender & Tasty Chicken Thighs

Perdue

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Perdue - Tender & Tasty Chicken Thighs has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Perdue - Tender & Tasty Chicken Thighs has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	30%
	Calories from Fat	70%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	6.9 mg	11.6%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	0.56 mg	3.1%	Mid 40%	Average
Potassium	0 mg
Sodium	239.2 mg	10%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.1 g	26.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.9 g	21.4%	Top 30%	High
Saturated Fat	5.4 g	27%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Perdue - Tender & Tasty Chicken Thighs?
How much fat is there in Perdue - Tender & Tasty Chicken Thighs?
How much carb is there in Perdue - Tender & Tasty Chicken Thighs?
How much protein is there in Perdue - Tender & Tasty Chicken Thighs?

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 310 mg 12.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C 15%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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