Perdue - Tender & Tasty Chicken Drumsticks has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Tender & Tasty Chicken Drumsticks has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.48 mg | 2.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 224.9 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C 15%
Calcium Iron 4%
*Based on a 2000 Calorie diet
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Protein 14.6 g | Carbs 0 g | Fat 6.9 g
Perdue - Tender & Tasty Whole Chicken
Per 100g | Calories 176
Protein 23.5 g | Carbs 0 g | Fat 9.4 g
Perdue - Tender & Tasty Chicken..
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Per 100g | Calories 94
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Perdue - Tender & Tasty Bonless..
Per 100g | Calories 120
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Perdue - Tender & Tasty Boneless..
Per 100g | Calories 112
Protein 20.6 g | Carbs 0.94 g | Fat 1.9 g
Perdue - Tender & Tasty Chicken..
Per 100g | Calories 177
Protein 13.1 g | Carbs 0 g | Fat 13.9 g
Perdue - Tender & Tasty Split Breast..
Per 100g | Calories 94
Protein 14.4 g | Carbs 0.72 g | Fat 2.9 g
