Perdue - Tender & Tasty Wingettes Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perdue - Tender & Tasty Wingettes Chicken has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 217.5 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 370 mg 15.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Perdue - Tender & Tasty Split Breast..
Per 100g | Calories 94
Protein 14.4 g | Carbs 0.72 g | Fat 2.9 g
Perdue - Tender & Tasty Chicken..
Per 100g | Calories 177
Protein 13.1 g | Carbs 0 g | Fat 13.9 g
Perdue - Tender & Tasty Chicken..
Per 100g | Calories 89
Protein 20.5 g | Carbs 0 g | Fat 0.45 g
Perdue - Tender & Tasty Chicken Wings
Per 100g | Calories 105
Protein 9.4 g | Carbs 1.1 g | Fat 7.2 g
Perdue - Tender & Tasty Split Breast..
Per 100g | Calories 94
Protein 14.4 g | Carbs 0.72 g | Fat 2.9 g
Perdue - Tender & Tasty Chicken..
Per 100g | Calories 177
Protein 13.1 g | Carbs 0 g | Fat 13.9 g
Perdue - Whole Seasoned W/Out Neck &..
Per 100g | Calories 132
Protein 12.6 g | Carbs 0.66 g | Fat 7.9 g
Perdue - Crispy Chicken Strips
Per 100g | Calories 281
Protein 18.3 g | Carbs 25.6 g | Fat 11 g
