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Tempura Sashimi - Recipe and Nutrition Facts
74

Tempura Sashimi Recipe

Tempura Sashimi has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Tempura Sashimi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat64%
 Calories from Carbs24%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium318 mg31.8%
Iron7 mg38.9%
Potassium670 mg19.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber10 g40%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat76 g116.9%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1056 Calories from Fat 683

% Daily Value *

Total Fat 76 g 116.9%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 10 g40%

Sugars 4 g

Protein 33 g 66%

Vitamin A 0.1% Vitamin C

Calcium 31.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tempura-Sashimi-Food-Network Embed Table:

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