Shrimp, Bean Sprout, and Sweet Potato Fritters has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Shrimp, Bean Sprout, and Sweet Potato Fritters, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 185 mg | 5.3% | ||
Sodium | 593 mg | 24.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.41 g | 2.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 16
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.41 g 2.1%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 593 mg 24.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 10.2 g | Carbs 4 g | Fat 0.84 g
Per Serving | Calories 283
Protein 16.5 g | Carbs 31.3 g | Fat 6.7 g
Per Serving | Calories 568
Protein 40 g | Carbs 22 g | Fat 32 g
Per Serving | Calories 494
Protein 15 g | Carbs 82 g | Fat 12 g
Per Serving | Calories 1056
Protein 33 g | Carbs 64 g | Fat 76 g
Per Serving | Calories 435
Protein 15 g | Carbs 92 g | Fat 5 g