Tempeh Scallopini has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Tempeh Scallopini has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 42.4 IU | 10.6% | ||
Vitamin E | 1.4 mg | 4.5% | ||
Thiamin | 0.25 mg | 16.5% | ||
Riboflavin | 0.53 mg | 31.1% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 53.6 mcg | 13.4% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 1.1 mg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 3 mg | 16.6% | ||
Magnesium | 59.2 mg | 14.8% | ||
Phosphorus | 224 mg | 22.4% | ||
Potassium | 499.5 mg | 14.3% | ||
Sodium | 420.1 mg | 17.5% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.55 mg | 27.5% | ||
Manganese | 0.99 mg | 49.3% | ||
Selenium | 12.2 mcg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 420.1 mg 17.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.7 g6.8%
Sugars 1.6 g
Protein 14.7 g 29.4%
Vitamin A 1.7% Vitamin C 5.6%
Calcium 8.1% Iron 16.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 17 g | Carbs 45.7 g | Fat 13.4 g
Per Serving | Calories 213
Protein 13.3 g | Carbs 24.6 g | Fat 6.6 g
Per Serving | Calories 253
Protein 14.5 g | Carbs 39.1 g | Fat 4.7 g
Per Serving | Calories 84
Protein 1.4 g | Carbs 8.3 g | Fat 5.7 g
Per Serving | Calories 235
Protein 12.7 g | Carbs 10.2 g | Fat 17.7 g
Per Serving | Calories 138
Protein 11.5 g | Carbs 11.9 g | Fat 6.2 g
Per Serving | Calories 387
Protein 24.8 g | Carbs 34.6 g | Fat 20.6 g
Per Serving | Calories 101
Protein 8 g | Carbs 8.3 g | Fat 4.5 g