Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tempeh Scallopini - Recipe and Nutrition Facts
80

Tempeh Scallopini Recipe

Tempeh Scallopini has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indonesian cuisine.

Based on the composite nutritive standing Tempeh Scallopini has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat48%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Riboflavin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C3.4 mg5.6%
Vitamin D42.4 IU10.6%
Vitamin E1.4 mg4.5%
Thiamin0.25 mg16.5%
Riboflavin0.53 mg31.1%
Niacin5 mg25%
Vitamin B60.24 mg12%
Folate53.6 mcg13.4%
Vitamin B120.07 mcg1.1%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron3 mg16.6%
Magnesium59.2 mg14.8%
Phosphorus224 mg22.4%
Potassium499.5 mg14.3%
Sodium420.1 mg17.5%
Zinc1.2 mg7.7%
Copper0.55 mg27.5%
Manganese0.99 mg49.3%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1.7 g6.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat2.7 g13.5%
Monounsaturated Fat9.2 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 420.1 mg 17.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.7 g6.8%

Sugars 1.6 g

Protein 14.7 g 29.4%

Vitamin A 1.7% Vitamin C 5.6%

Calcium 8.1% Iron 16.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=422041 Embed Table:

Related Searches

61

SOBs

Per Serving | Calories 368
Protein 17 g | Carbs 45.7 g | Fat 13.4 g

67

Zuchinni Parmesan

Per Serving | Calories 213
Protein 13.3 g | Carbs 24.6 g | Fat 6.6 g

92

Quick Minestrone

Per Serving | Calories 253
Protein 14.5 g | Carbs 39.1 g | Fat 4.7 g

88

RAW Gazpacho

Per Serving | Calories 84
Protein 1.4 g | Carbs 8.3 g | Fat 5.7 g

89

Tempeh Salad

Per Serving | Calories 235
Protein 12.7 g | Carbs 10.2 g | Fat 17.7 g

79

Grilled Tempeh

Per Serving | Calories 138
Protein 11.5 g | Carbs 11.9 g | Fat 6.2 g

86

Tempeh Sloppy Joes

Per Serving | Calories 387
Protein 24.8 g | Carbs 34.6 g | Fat 20.6 g

71

Vegan Tempeh "Chicken" Salad

Per Serving | Calories 101
Protein 8 g | Carbs 8.3 g | Fat 4.5 g