Bob's Red Mill - Teff has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob's Red Mill - Teff has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | Top 30% | High |
| Iron | 7.2 mg | 40% | Top 10% | Very High |
| Sodium | 10 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | Top 30% | High |
| Dietary Fiber | 8 g | 32% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Teff, Cooked
Per 100g | Calories 101
Protein 4 g | Carbs 20 g | Fat 1 g
Cooked Teff
Per 100g | Calories 101
Protein 3.9 g | Carbs 19.9 g | Fat 0.65 g
Bob's Red Mill Jalapeno Teff
Per Serving | Calories 199
Protein 5.5 g | Carbs 31 g | Fat 6.6 g
Bob's Red Mill - Sorghum Flour
Per 100g | Calories 353
Protein 11.8 g | Carbs 73.5 g | Fat 2.9 g
Bob's Red Mill - Rye Meal
Per 100g | Calories 333
Protein 13.3 g | Carbs 70 g | Fat 3.3 g
Bob's Red Mill - Gluten Free Hot..
Per 100g | Calories 357
Protein 9.5 g | Carbs 73.8 g | Fat 3.6 g
Bob's Red Mill - Organic Hot Cereal
Per 100g | Calories 341
Protein 12.2 g | Carbs 73.2 g | Fat 2.4 g
