Bob's Red Mill Jalapeno Teff Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bob's Red Mill Jalapeno Teff has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bob's Red Mill Jalapeno Teff has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	29%
	Calories from Carbs	60%

Why this is good for you

High in Dietary Fiber
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	455 IU	9.1%
Vitamin C	3.8 mg	6.3%
Vitamin D	0 IU
Vitamin E	0.14 mg	0.47%
Thiamin	0.02 mg	1.5%
Riboflavin	0.01 mg	0.6%
Niacin	0.1 mg	0.5%
Vitamin B6	0.1 mg	5%
Folate	10.4 mcg	2.6%
Vitamin B12	0.01 mcg	0.2%
Pantothenic Acid	0.08 mg	0.8%

Mineral Analysis

Name	Amount	%DV
Calcium	77 mg	7.7%
Iron	3.2 mg	17.6%
Magnesium	6 mg	1.5%
Phosphorus	19 mg	1.9%
Potassium	92.4 mg	2.6%
Sodium	11.5 mg	0.5%
Zinc	0.12 mg	0.8%
Copper	0.03 mg	1.5%
Manganese	0.09 mg	4.5%
Selenium	0.49 mcg	0.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	31 g	10.3%
Dietary Fiber	5.1 g	20.4%
Sugars	0.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.5 g	11%

Fat Analysis

Name	Amount	%DV
Total Fat	6.6 g	10.2%
Saturated Fat	3.6 g	18%
Monounsaturated Fat	1.7 g
Polyunsaturated Fat	0.2 g


How many calories are there in Bob's Red Mill Jalapeno Teff?

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 11.5 mg 0.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 5.1 g20.4%

Sugars 0.1 g

Protein 5.5 g 11%

Vitamin A 9.1% Vitamin C 6.3%

Calcium 7.7% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1737709 Embed Table: