Tasty Flower Crab Soup Recipe
Tasty Flower Crab Soup Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Singaporean cuisine.
Based on the composite nutritive standing Tasty Flower Crab Soup Recipe has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 181.4 mg | 5.2% | Mid 40% | Average |
| Sodium | 261.7 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.17 g | 0.26% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 4
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0.08 g 0.4%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 704 mg 29.3%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 2.6 g10.4%
Sugars 3.3 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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